Why is good to stop now?

It`s not important how long have you smoked, but its important to stop smoking now. There is scientifically proven that, if a person stop smoke under the age of 50 it has 15 % more chance to live longer then someone who continue.

After many years of researches the Sergeon General came out in 1990 with the inference that:
-Doesn't matter if you are male or female, if you have a smoking-related disease or you don’t –to stope smoking will improve your health immediately.

-If you stop smoking now, you will live much longer than the one who will continue.

-If you stop smoking the chances to get lung cancer, any other cancer, stroke or lung disease are much lower.

-If you are a woman and you stop smoking before you have a baby or in the first 3 or 4 months the chance of giving a birth to a low-weight child is the same as for a non-smoking woman.

-If you stop smoking the health benefits that you will get are much more then the weight you will gain or the emotional damage.

What you will get in the years after you stop smoking?

In the first half an hour your blood pressure will drop and your health rate will come down also. In the first 12 hours the carbon monoxide level in your blood will come to normal. After 3 months your lungs will work better. In 9 months the cough will stop and you will be able to breathe much a lot easier, your lungs will be clean and the risks of infection will decrease. One year after the coronary heart disease danger will drop to half compared to someone who keeps smoking. In 5 years the risk of most cancers course by smoking will come down to half .10 years after quitting the chances to get lung cancer are decreased by 50% and the chances for larynx and pancreas are lowered too. In 15 years the risks of coronary heart disease are the same as for someone who doesn`t smoke.

These are just a few of the perks of stopping. Quitting will help to all of your organs work better. And if you are young and stop smoking now you will save yourself from many diseases, but even if you are not it will give you a much better life than what you will have as a smoker.

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Withdrawal symptoms that leads you back to the cigarettes

If you are a smoker and decides to quit, the missing nicotine will cause these so called withdrawal symptoms. The symptoms show up very quickly – only few hours after the last time you smoke and they reached its highest point in a few days.Few of those symptoms are: dizzines, depressiveness, anger, impatience, inhibition, having hard time sleeping, gaining weith, boredom, feeling exhousted, constipation and gas, cough, chest tightness, trouble concentrating, increased appetite.

What else you can find in a cigarette?

The nicotine is not the only thing in the cigarettes that is not good for you. Many researches show that chemicals like so called harman and norharman may make the quitting harder.

The damage that smoking cause

The main reason for stopping that bad habit is to keep yourself healthy. Every second person that keeps smoking dies from a smoking disease. And that is because nicotine demages almost every organ in the human body.
Lung canser is the most popular disease that is related to smoking, but many of us don`t know that smoking is the reason for almost every other type of canser like: mouth, nose, kidney, ovaris, cervix, stomach, colon, rectum, bladder, larynx, lip and so on.
But lung canser is not the only lung illness that you can get from smoking. Two other very serious and dangerous – emphysema and chronic bronchitis. These illnesses are also known as chronic obstructive pulmonary disease (COPD). Typical for them is troubled breathing .In some cases they can be fatal. Those type of diseases are specific for older people, but more often people in their fourthies get ill.
Lungs are not the only organs that get damaged by the smoking – heart and blood vessels suffer as well. It`s much more likely a person that smokes to die from a heart attack then someone how don’t. Smoking is also a reason for peripheral vascular disease. This is a disease that narrows the blood vessels in the arms and the legs. Another disease that is caused by smoking is abdominal aortic aneurysm- the walls of the aortha get weakend and rapture, which cause immediate death.Impotence is another damage on the humans body from that bad habit.

Smoking promotes the danger of cataracs,wrinkling of the skin, different mouth damages, yellow fingernails, bad smelling hair and clothes. It has some specific influence on the womens organisms. It may cause miscaradges or giving a birth to low-weight newborns. If women over 35 keep smoking and taking birthcontrol pills that may come to cause heart attacks, blood clots and strokes.
Ater research made in the end of last century the US Centers for Disease Control and Prevention (CDC) came to conclusion that an average male lose around 13,2 years of his life due to smoking and a female around 14,5 years.Every year 443,000 in USA are dying earlier then they suppose to because of that habit.

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